where do you want to be three months from now?

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studio classes

Inclusive and community-based studio. Diverse lineup of classes taught by experienced instructors. Balanced movement with barre, strength, cardio, and yoga. Inspirational music and a bright and sunny studio located in the historic Mill 77 building in Downtown Amesbury.

classes

health + nutrition

Good nutrition and lifestyle habits are about creating healthier, more joyful, and vibrant lives. Small, slow changes for lasting results. This is not a one-size-fits-all program...it's about YOU. Group and one-on-one coaching to create identity-based goals, strategies, systems, and anchored habits to up level your health.

health coaching
Meghan Kinsey speaking

writing + speaking

Meghan is a columnist and presents on various health-related topics. Her irreverent and cheeky delivery of health-related content keeps the audience amused while educating them on how to maximize their health and longevity.

about

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