Health Coaching

About Meghan

Meghan Kinsey is founder, owner, and health coach at Motivate.® Barre•Cardio•Nutrition in Amesbury and Rowley, MA and globally on Zoom. 

At 50+ years old her extensive background as a classroom teacher, sales rep, community organizer, city councilor, childbirth educator, barre instructor, health coach and studio owner has coalesced into her role of Joy Coach.

Meghan truly wakes up each day as joy-filled as possible.

Her hair may be standing on end. Her breath may not be sweet. And her coffee may be part of the strategy to make her more joy-filled, but she really does aim to approach each day with significant optimism and aims to teach others about some of the health tools she employs to feel the same way.

When she is not parenting three sons who range from 17 to 21, or is not convincing her husband that the best choice he ever made was marrying her 24 years ago (wink-wink), she leads a team of fellow movement teachers with whom she could not be more proud. She loves each and every client that comes through her studio doors and Zoom screen. She is nowhere near perfect but loves trying new things to figure out if it makes her a better (more joyful, grateful, helpful, smarter) version of herself.  And she loves sharing it all even more!

Joy and Health go hand-in-hand and are such amazing gifts.

To that end, it is her greatest joy to introduce people to the healthiest and most joyful versions of themself yet! 

Meghan is also a columnist and presents on various health-related topics in the corporate setting as well as in educational settings.

Her irreverent and cheeky delivery of health-related content keeps the audience amused while educating them on how to maximize their health and longevity.

About Health Coaching

Changing your nutrition and lifestyle habits is hard…but it is possible. More often than not, what is on our fork is a mere reflection of what is going on (or not going on) in our lives.

We spend some time getting a sense of what is working, what is serving you. And what is not. Then we get started with small, incremental changes. This is client-lead and paced. 

Health coaches do not prescribe or suggest a one-size-fits-all plan or approach. 

Good nutrition controls energy balance, gives us the nutrients we need to meet our needs, helps us look, feel and perform our best, is outcome-based, and is sustainable for you and the planet. Good nutrition is about removing limiting factors and is about enabling healthier, happier, and fuller lives.

Good lifestyle habits serve as a reflection of loving oneself and prioritizing the choices that make us the best version of ourself.

We consider your life holistically, and work to discover what makes you the most vibrant and joy-filled.

  • Motivate® was exactly what I needed when I discovered it and attended my first barre class several months ago. Prior to that I was yoga only for over a decade and wasn't paying much attention to strength training. Over the past few months, I have felt myself grow much stronger and I can see muscles I've never seen before!

  • My doctor said how great I looked at my visit. She acknowledged how stubborn menopause weight is. Asked my secret. I said “Motivate”!! She said she’s heard great things about the studio and the owner…YOU! And I grew 1/2 an inch. Posture! I still have a long journey but you’ve put me on the right path. Thank you!

    —K.M.

  • Motivate is a truly unique fitness studio. The energy of the physical space, the instructors and the Motivate community is uplifting and so positive. When my day begins with a class at Motivate, I leave feeling unstoppable. The classes are fun, different every time and the vibe is electric. I t is inclusive for all.

    —M.B.

  • I’m new to barre and was nervous to join without any experience, but after several weeks I am absolutely loving it! It is unlike any workout environment I’ve been in before. I find myself excited to go - working out has become a real treat!

    —L.L.

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