November 23, 2021

Stay Hydrated, My Friends!

Stay Hydrated, My Friends!

Hydration.

I am a guinea pig. I test different habits, products, food and drink all the time.  I do this to see how my mind/body/spirit reacts. I also do it so I can comfortably report out how I did with something if I am suggesting it to a client.

First I do the research and I look to see who is talking about it. I follow a long list of functional medicine doctors, elite athletes, research scientists, and those in the special forces. If more than one of them like the same habit or product then I will generally try it to see how I react.  Every BODY is different and there is no one-size-fits-all approach to health.

Well, I am happy to report that I found my favorite electrolyte EVER…finally!! So many taste like fake sugar and I tend to gag at the taste of them!

Well this one is what it should be…salty!! With a hint of sweet.  (I use 1/2 a packet per 25 ounces of water and I use one to 1 1/2 packets per day.  I like orange salt.  Hubby likes chocolate salt.)

And my energy is through the roof!!

I am a napper. I have always napped. But I can’t nap anymore…I have too much get-up-and-go!!  This is crazy!

See the Salty Water link in our bio for the good stuff! They have a free box of samples so you can find your favorite flavor!

Stay Salty!

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