Hydration.
I am a guinea pig. I test different habits, products, food and drink all the time. I do this to see how my mind/body/spirit reacts. I also do it so I can comfortably report out how I did with something if I am suggesting it to a client.
First I do the research and I look to see who is talking about it. I follow a long list of functional medicine doctors, elite athletes, research scientists, and those in the special forces. If more than one of them like the same habit or product then I will generally try it to see how I react. Every BODY is different and there is no one-size-fits-all approach to health.
Well, I am happy to report that I found my favorite electrolyte EVER…finally!! So many taste like fake sugar and I tend to gag at the taste of them!
Well this one is what it should be…salty!! With a hint of sweet. (I use 1/2 a packet per 25 ounces of water and I use one to 1 1/2 packets per day. I like orange salt. Hubby likes chocolate salt.)
And my energy is through the roof!!
I am a napper. I have always napped. But I can’t nap anymore…I have too much get-up-and-go!! This is crazy!
See the Salty Water link in our bio for the good stuff! They have a free box of samples so you can find your favorite flavor!
Stay Salty!
